How Much Does Your Soul Weigh?

Author Dorie McCubbrey M.S.Ed., Ph.D.

2002 Paperback - 256 pages

Condition - Excellent, Pages no marks, Cover tiny crease bottom corner, Spine small marks top.

With Dr. Dorie McCubbrey's plan for "Intuitive Self-Care," you can unburden your soul of all the "weight attitudes" of the diet mentality - rigid rules, negative self-talk, and unrealistic goals - that lead to disappointment and hopelessness. You'll discover:

          * the game dieters play - and why none of them work.

          * the four archetypal weight problems and how to overcome them for good.

          * the secrets of naturally thin people - and how you can incorporate them into life.

          * a thirty day plan of therapeutic "recipes" designed to nourish the soul.

Packed with stories from Dr. Dorie's own fifteen year struggle with overeating, anorexia, and bulimia, How much Does Your Soul weigh? shows you how to generate the happiness, health, and confidence to put your weight worries to rest for good!